![]() ![]() This can be used just once or multiple times in a row. Trying to throw off the defender in front of you to confuse them about which direction you and the ball are about to move in. ![]() The stepover is an often-used skill in soccer. ![]() You also need to be aiming to make contact with the lower half of the ball to give the kick some height. As you bring your foot around the back of your leg to make contact with the ball you want to be aiming to hit the ball just off-center towards the outside of your foot. ![]() This is where that 90-degree angle will help you to generate as much power from the swing as possible. Once your foot is planted bring your kicking foot behind your standing leg lifting it as high as possible to be able to get as much power as possible into the kick. Your standing foot needs to be placed beside the ball with your toes pointing in the direction you intend to kick the ball. Step 2 – Place your standing foot next to the ball and bring your kicking foot behind your leg. This will give you a good angle to prepare to complete the next step well. When stepping up to perform a rabona you will want to start at a 90-degree angle to the ball. This skill can take the opposition by surprise and create an opportunity that would not otherwise have been there. They’ll cross one foot behind the other and kick the ball with their stronger foot. Often used when a player wants to use their stronger foot but is not in the best position to do that. The Rabona has been around for well over half a century. Step 4 – Move off with the ball at your feet. Kick the ball even further out of their reach. Now you’re moving away from the opposing defender. Step 3 – As you move back towards the ball push the ball with the outside of your foot. This will hopefully have confused the defender who will have made a move in the original direction you moved. After leaning towards one side quickly move back the other way. Step 2 – Push back in the opposite direction. This shift should be away from the direction you actually want to go with the ball. Step to the side and put all your weight through this leg. Step 1 – With the ball in front of you shift your body weight to one side. It’s particularly effective when the opposing player runs at you at speed from the other direction as it will take them longer to change direction once they realize what has happened. You can use it from a stationary position or on the run with the ball. This trick is an easy one to use in any game you’re playing in. The lunge is all about confusing the defender in front of you by shifting your bodyweight one way but then going the opposite way. ![]()
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December 2022
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